Select Your Style

Choose your layout

Color scheme

Slider Image 1

HEALTH AND WELLNESS

for the mind, body & soul

Slider Image 2

PERSONAL TRAINING

that fits your needs

fw-1

BE YOUR BEST SELF

live your best life

Your success in life is our success in business!

Clista’s Wellness Studtio has over 20 years of experience in the health and fitness industry. It is our mission to provide a safe, positive environment and the right tools to co-create with you a healthy lifestyle, which supports you becoming your best self.

Exercise Rehabilitation

The ability to develop safe and effective exercise programs for individuals with unique post-rehabilitation needs with enhanced understanding of medical and surgical treatment, anatomy and bio-mechanics of the joints.

Customized Personal Training

Prescribing each individual with a program designed for their specific needs, including components of cardiovascular conditioning, strength training, flexibility, and balance.

Reformer & Mat Pilates

Pilates Mat & Reformer help to execute its promise of core stability, flexibility and lean muscle tone, which helps to emphasize proper spinal alignment and relieving tension.

Nutritional & Wellness Counseling

Customizing a nutritional profile for each individual dealing with illness, energy level and general nutritional needs. Counseling you on better daily choices to provide you with a plan to help you meet your wellness goals.

Popular Sessions

These sessions are the best and most loved by our customers.

Our Wellness Products

Looking for wellness products that are natural and best suited for your wants and needs? Take a look at what we have to offer!
What are Clista’s Top 15 nutritional items? They are all products that she has had great success in using personally and when advising her clients on their nutritional programs. Check them out now!