Your success in life is our success in business!
Clista’s Wellness Studtio has over 20 years of experience in the health and fitness industry. It is our mission to provide a safe, positive environment and the right tools to co-create with you a healthy lifestyle, which supports you becoming your best self.
The ability to develop safe and effective exercise programs for individuals with unique post-rehabilitation needs with enhanced understanding of medical and surgical treatment, anatomy and bio-mechanics of the joints.
Prescribing each individual with a program designed for their specific needs, including components of cardiovascular conditioning, strength training, flexibility, and balance.
Pilates Mat & Reformer help to execute its promise of core stability, flexibility and lean muscle tone, which helps to emphasize proper spinal alignment and relieving tension.
Customizing a nutritional profile for each individual dealing with illness, energy level and general nutritional needs. Counseling you on better daily choices to provide you with a plan to help you meet your wellness goals.